Posts in: Mindfulness

Things that make Work From Home better

A window. This is both for fresh air and to look at. If you can swing it, arrange your work area so that the window isn’t directly behind you or directly in front of you. To the side will give you good light without washing out your screen or making you feel uncomfortable with an open window behind you. A door. Bonus points if it closes and can lock. We’ve all seen enough mid-meeting interruptions during WFH.

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Quieting the Tumult Between Your Ears

Over the past year I’ve had a meditation practice. It’s one of those things that makes a noticeable difference when I practice consistently but is easy to forget about when I don’t. There have been months when I practiced daily, and stretches when I didn’t practice at all. Recently I’m trying to get back into the groove of consistent practice and it’s reminded me of an important truth: there is a lot of noise going on in my mind.

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Awareness of the Waterfall of Your Thoughts

One of my favorite vacations was a camping trip in Taiwan where I got to go River Trekking. This is hiking upstream in a river. It’s very intense and calls for you to climb over boulders, swim through deep spots in the river, push against the current, and generally have a great time playing in the water. At the end of our trek, a small 10 foot waterfall fell into a deep pool.

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