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Getting Goals and Habits to Stick

Over the past year I’ve had a significant change in the way I deal with goals and habits.

For a long time I wasn’t a person that set goals. I felt better without them, and was able to get more done when I wasn’t setting goals. (I blame Leo Babauta for sharing this idea. I really took it to heart.) I thought about things I wanted to do, but I wouldn’t go through the process of setting goals or tracking them.

In the end of 2017 I wanted to establish some habits. They are small things that I wanted to become better at, like writing in a journal and reading certain kinds of books. I wanted to be the kind of person who writes in a journal every day. I found a habit tracking app I like, called Streaks, and set out to see if simply tracking whether I do an action each day can help me establish a habit.

It turns out this really works for me. I enjoy clicking the box to say I’ve done something and the small reward of seeing my streak grow. After reading Atomic Habits I started to chain these small actions together. I added things like flossing my teeth, meditating each day, and daily writing. Just adding more things to my habit tracking app didn’t mean I actually did them, but eventually each of these habits has taken hold and become part of who I am. I don’t do any of theses things at a very high level. My writing won’t inspire millions and my journals won’t be carefully read in the future. That’s not why I do it. I wanted to improve and adopt actions that I admire.

Here are a couple of the keys that have made a difference for me:

Our daily actions determine who we will become. Use small, simple steps to help you become the person you want to be.

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