I have a notebook I write all of my first drafts in. When it comes out words seem to flow better.
I have a lamp on my desk that I turn on when it’s time for writing or serious reading. When the lamp turns on I feel like my brain snaps to attention.
There’s no magic in the notebook or the lamp. The magic is in the ritual they are a part of.
You likely won’t feel up to full speed or firing on all cylinders when it’s time to do the important work you do. Having a ritual that supports that work helps you overcome the ups and downs so you can be consistent in showing up.
James Clear has talked about the pre-game rituals he used as a pitcher in college. Steven Pressfield has a little toy cannon on his desk that “fires inspiration” when he’s in his “sacred space,” his office where he writes.
There is a lot of value here for you to explore. Create your own rituals and you’ll find that the resistance to getting started starts to melt away. Keep up your rituals and you may even find inspiration coming to visit.