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In my family we’ve recently dealt with some health issues and decided to try eating a gluten-free diet. I can’t believe what a huge difference this makes to how I feel. Night and day. I sleep better and feel less hungry.

Side benefit: most crappy fast food is filled with wheat, so we’re eating at home and bonding over cooking and eating together. It takes some creativity to replace long time favorites, but has been very worth it so far.

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