Posts in: Intermittent Fasting

How Intermittent Fasting Has Helped My Relationship With Food

Back in November I ran across an excellent article on Medium about How to Configure Your iPhone to Work for You, Not Against You. I loved it, and spent the better part of an evening implementing many of the recommendations on my phone. There were several recommended apps that I had never heard of that I set off to explore, including one called ‎Zero - Fasting Tracker. I downloaded it and started to do some research on Intermittent Fasting, the practice the app helps you track.

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